Meet one of the most influential people ever: Zach Sobiech

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4 Things I’ve Learned From Rocky

BeAwesome: #332 4 Things I’ve Learned From Rocky

MrT&TheRock

MrT&TheRock

Cause if you’re willing to go through all the battling you got to go through to get where you want to get, who’s got the right to stop you? I mean maybe some of you guys got something you never finished, something you really want to do, something you never said to someone, something… and you’re told no, even after you paid your dues? Who’s got the right to tell you that, who? Nobody! It’s your right to listen to your gut, it ain’t nobody’s right to say no after you earned the right to be where you want to be and do what you want to do!… You know, the older I get the more things I gotta leave behind, that’s life.

I am not a huge fan of movies. I try to catch a flick if the buzz is worthy. I try to look in on what the public is saying about a film. I also try to think for my overall interest and self when deciding what to watch or pay for. Ideally, I could care less about movies. But I do appreciate a good film that is well produced and directed.

Recently I’ve taken a time capsule into the 80’s-90’s, and found some of my all time favorite fighting movies. Now don’t get me wrong, I am far from a violent person, but do enjoy a good action film once in a while. I have to tell you the 80’s-90s are full of great films and actors.

Without any debate, I decided to watch Rocky II, which turned into Rocky III, which turned into Rocky IV (Sylvester Stallone). I was easily interested at the very beginning of Rocky II. The theme music and words of inspiration automatically hit my eyes and ears at first glance. I forgot about the hidden messages about love, heart ache and pain, the inspiration in following your dreams, working hard and being motivated. I forgot about a great film and production.

As I watched Rocky II, I started to think about the conversations he (Rocky) would have with the other co-stars during the film: Apollo Creed (Friend/Champion), Adrian (Girlfriend) & Mickey Goldmill (Trainer). These were individuals Rocky would always talk to/or about. If you really take in on the conversations and feelings that were played out during the film, you could start to think of the lessons to be learned from watching the film. I took in 3 Rocky films and this is what I learned from each relationship:

Creed&Rock

Creed&Rock

Rocky & Apollo Creed:

Rocky III: Nobody owes nobody nothin’. You owe yourself.

Besides from being the Undisputed Heavyweight Champion of the World and given nicknames such as, The King of Sting, The Master of Disaster, The Prince of Punch, Mr. Creed played a vital role in Rocky’s success as a character (physically & mentally). If you watched the early years of Rocky, you know the underlining of these two characters. In short: Apollo beats Rocky in a spilt decision in Rocky I, and in Rocky II, Rocky win’s in knockout fashion. Through the two films (Particularly Rocky II) you start to see a sense of respect from each fighter. The hard work and dedication between two professional athletes show as they embrace in a fight that means so much more than a belt or a status.

Apollo retired from boxing after the fight, and credited Rocky for his work ethic and hard-fought battles. Balboa and Creed instantly became friends, and Creed decided to help Rocky win in Rocky III.

Friendships should never be taken for granted. You may fight with each other. You may knock each other down. You may even make each other bleed and feel really bad about one another, but even if these things happen, you must understand that friendships are built and created through fight and struggle. Friends hold together because of these experiences. Never lose a friend because of a silly fight. Always remember that the person, the human, the individual is more important.

Mickey&Rock

Mickey&Rock

Rocky & Mickey Goldmill

Rocky IV: Going in one more round when you don’t think you can – that’s what makes all the difference in your life.

Mickey managed a gym. Rocky was a regular face in his open space at the time at a local boxing club. From the very beginning, when know one thought Rocky would be anything, Mickey knew all along. He eventually, approached Rocky about being his manager. From day one, Mickey was Rocky’s number one supporter. Motivating him when he never thought he could do something. Pushing him to levels everyone else in the world thought he would never reach.

In Rocky III, Mickey becomes ill from a fall. Rocky loses a fight, and loses his mentor and father figure in Mickey. Later Rocky defeats his former opponent in respects to Mickey’s death.

The importance of having a mentor or someone who can guide/help you through life is important. You may think you are super (man or woman) but you are not. Even those with who have the greatest talent need guidance and help with their craft or journey. The art of listening to others and allowing others to speak is becoming non-existent. We think we can do it all by ourselves. Listening to others and taking criticism is a part of life. It is how we learn and become better people.  Having a mentor or someone you can talk to does not make you less of a person. It simply means you are open-minded and able to listen and apply suggestions from others.

Adrian&Rock

Adrian&Rock

Rocky & Adrian

Rocky IV: I guess what I’m trying to say is, if I can change, and you can change, everybody can change.

Adrian was a close friend of Rocky who simply worked at a pet shop. In Rocky II, Adrian and Rocky would tie the knot and marry. They had a son name Rocky Jr. Over the course of their relationship, they manage to overcome struggles together; Adrian’s pregnancy, Rocky’s fights and lavish life and many other decisions made together between the two.

In Rocky IV, Adrian became a source of stability for Rocky though she never enjoyed the act of fighting. She continued to support and encourage him to do well during each and every fight.

A relationship can mean a lot to an individual. It does not have to be intimate to be a successful relationship. Throughout life we need individuals to keep us grounded. Individuals who will tell us the things our friends and family are scared to say. Everyone needs a boy they can talk to. Everyone needs a girl they can speak with. Relationships are what you make them into. You have the power to make all relationships successful. Having people you can sincerely trust and rely on is important. It gives the person a sense of comfort when speaking or exploring ideas. A good friend is something everyone needs. If you want one, you should start by being one.

Rocky is about facing your fears and pushing yourself to the limit. Creating long-lasting relationships and understanding what it takes to be successful.

Inspiration from the #Rock:

-BeAwesome

Why Writing A Journal Is Important

BeAwesome: #330 Why Writing A Journal Is Important

FindSomething2WriteIn

FindSomething2WriteIn

Sometimes we need to express our thoughts. We have so much to say and no one to tell it to. Sometimes a friend is not what you are looking for. Sometimes our mom and dad are not the ears we want to express our feelings to. Sometimes your thoughts need to written instead of spoken. Here is why a writing in a journal is important:

Talk about yourself:

Who doesn’t like to toot their own horn (Talk about yourself) once in a while? A side from being cocky or full of yourself, you should be able to praise some aspects of “you” every day. We often forget that this is an important part of mental health. In your journal should reflect on how life is going, the people around you, the past and things you love most. It is an open book for you to talk about experiences and “you”. You should always be able to find something positive about your self in your journal.

Success/Scheduling

A journal is a great place to write down your goals and accomplishments. It can also be used as a schedule. For starters, you can write the things you want to complete in a day, week, month and eventually a year. A long with planning, a journal should also be used for goal setting. Making a list of things you want to accomplish is important, and should be used as a reminder for everyone.

Responsibility

Hold yourself accountable for what you write in your journal. Your journal should be a place were you tell the truth. Writing down what you truly believe will allow you to make a bigger and more realistic picture of what you want. With that, it will help you figure out how and what you need to do to get there as well.

Writing a journal today is more than, talking about a girlfriend or a boyfriend. It is not about gossip or telling yourself how much you hate your best friend, teacher or coworker. Writing a journal is about relaxing your mind. Taking you away from your normal life and writing. Writing about what makes you feel good. How things are going. What you can do to make your life more pleasurable. Journal writing is about finding you. Finding different interest. Finding what that makes you smile. Of course it can be used for sad and angry times of your life, but remember: All negative things in life should be used to motivate you in a positive light.

Be a Writer

-BeAwesome

Thinking about yourself? #GoodIdea

BeAwesome: #327 Thoughts About Yourself

#LoveYourSelf

#LoveYourSelf

Because of fast trends, music, pop culture and people who our world is built around. Celebrities. Videos. Commercials. Technology. Social Media. We now allow all of these things to control who we are and what we do. We change when they change. We eat what they eat. We watch what they watch. We forget about our own image and thoughts. Even our own feelings. As an individual in the world, we need to realize that we are special too. We do not have to be rock stars to be special to someone.

 Think:

Love Yourself

When you wake up in the morning, and brush your teeth, get in the shower and eat breakfast, tell your self “ I love you”. We go days, weeks and even months and years, without having the conversation with ourselves. An important part of self-worth, and confidence is believing that you are special. Every day we will encounter someone or something that tries to make you feel inferior. You need to build your confidence so these moments are used as positives instead of negatives. Negative things are so beneficial to us, but we never realize and understand them until it is too late.

Loving yourself is agreeing that what you see and what you do, and who you are is what the world wants and needs. If you change that (because) of what others say, you are not being true to yourself. People give suggestions. People help change lives. But deep down you need to figure things out for yourself. You need to want to do it. And want to be whom you see in the mirror everyday. What can you do to remind yourself about your worth?

  1. Write down 5 things you love about yourself
  2. Name 5 things you are proud of
  3. Make a funny face and take a picture (frame it)
  4. Ask a best friend to write you a letter explaining why you are both friends
  5. Smile more

Please Read: 

I can’t run the fastest

I can’t swim the sea

I can’t type the quickest
but

I love being me

I can’t kick a ball

or even climb a tree

I can’t roll in the grass
but

I still love being me

You see, this is my life

as others would see
they

don’t know what it’s like

to really be me


So next time I’m about

rolling down the street

don’t think of me disabled

but someone cool to meet

I have lots I can teach you

I have loads I can share

you will never gain my wisdom

if you just point and stare

So maybe I can’t run the fastest

maybe I can’t kick a ball

but I wouldn’t change being me

not for you, not at all

-BeAwesome

BeAwesome: #320 Top 5 Fist Pumps of All Time

BeAwesome: #320 Top 5 Fist Pumps of All-Time

How it works?

How it works?

Throughout history the fist pump has become a popular way to express ones emotion. These emotions are usually positive. The fist pump is a tool to inspire or encourage great action, acts or involvement in an occasion. It is a celebratory gesture in which your fist is raised in your own particular manner. Your body’s adrenaline is racing through your veins like a Nascar. Your heart is beating like an African drum. Enthusiasm. Excitement. Energetic. What is your fist pump? What get’s you excited to do more? Be more? Work harder? Strive for greatness at what you do. Find your fist pump and start changing the world.

Here are the top 5 fist pumps of all time:

Martin Luther King Jr


Watch and listen to the video R.I.P MLK

Michael Jordan


Fast forward to 3:20

The best basketball player to ever play the game. Need I say more? Sure why not. 5 NBA Regular Season MVP. 6 NBA Championships. 6 NBA Finals MVP. 10 NBA First Team. 9 NBA All Defensive Team. 1 NBA Defensive Player of the Year. Get my point?

Tiger Woods:


Say what you want about Tiger, but when it is all said and done, Mr. Woods will go down as the greatest golfer to ever play the game. PGA Tour Wins: 77, European Tour Wins: 39 Japan Golf Tour Wins: 2 (to name a few)

Sidney Crosby

Over the past couple of years, Sidney Crosby has been criticized for taking time from hockey and dealing with nagging concussion like symptoms. I know it is a short season (2013) but Mr. Crosby is the Offensive Point Leader so far with 53(As of March 28th/2013). The Pittsburgh Penguins are also the best team in the Eastern Conference. Not to mention The Kids awards: 1 Stanley Cup. 1 Art Ross. 1 Lester B. And the list goes on and on.

Serena Williams

Miss Williams owns 18 Grand Slam Single titles, amongst many more. With this type of resume, Serena has the right to “come on” and fist pump up and down the clay, carpet and grass when suited up for action. (Sorry Sloane Stephens). 

Note: Tommie Smith should have been mentioned in this blog as well

Honorary Mentions:

#ThePresident

#ThePresident

#SandBaby

#SandBaby

Nadal

#Nadal

#Sorry

#SorryHad2DoIt

Find your fist pump and work it to perfection. All the greats have one;-)

-BeAwesome

BeAwesome: A Letter From A Weirdo

ReadCarefully

ReadCarefully

Dear Normal People,

I am sorry I am not like you. I am sorry I cannot go through life with a normal schedule and set plan. I apologize. I am sorry for being myself. Doing what I want and following my dreams. I apologize. I am sorry. I am sorry for not publishing my relationship status on facebook. I will be sure to update you on my love life very soon. I am sorry. I apologize. I am sorry that I enjoy time alone. Reading or Writing. I know that is strange so I am sorry. I apologize. Sorry for wanting to see the world and explore different cultures and backgrounds. I am aware that this may change my view on life, so I am sorry. I apologize. I am sorry for praying every morning before I go to school. I know you do not understand why I do this, so I am sorry. I apologize. I am sorry for being a teacher. I know males are not supposed to teach, so I am sorry. I apologize. I am sorry for being black and and wanting to be successful. I know you see the world in one color so I am sorry. I apologize. I am sorry for being motivated and trying to learn. Gather more information about life and how to treat people. I am sorry. I apologize. I am sorry you do not see my view on life. Being nice to people and believing in yourself. Taking chances and making mistakes. I am sorry. I apologize. I am sorry for liking Disney. And for eating lots of junk food. I am sorry. I am sorry I do not smoke and know longer drink. I know I ruined the party. So I am sorry. I apologize. I know this letter is getting long so I will stop now, I am sorry.

Yours, Sincerely

Weirdo

———————————————

You should never have to apologize for who you are. If you find yourself doing so, STOP. You are allowing others to define you. How you should talk.What you should wear.The things you should do. Everyone is not going to like you. Unfortunately this is how life works. Find the common ground between the person in the mirror and who you present on a daily basis. Be yourself. Stop caring about what others think. Find all the reasons in the world to love yourself. Be a weirdo. Be different. It is okay. Follow your mind but take your heart with you.

-BeAwesome

BeAwesome: Fitness Extraordinaire Ryan Trueman: What foods make you look fat?

How to tell which foods will make you fat! Know your Glycemic Index numbers!

Click to follow Ryan’s official blog

So I was talking with a couple guys today and it kind of dawned on me that there needs to be a more in-depth conversation on carbs with you.  We all know how I feel about carbs, and for more information you can view my previous blog (if you haven’t I recommend you do before reading this, but you won’t have to) by clicking here! But today let’s explain it a little bit further, and better yet, let’s start looking at food in this way so we ensure a healthy diet, great healthy weight loss and lean muscle gains!

Before we start! I do not go completely carb free.  This is one huge mistake people can make.  Yes it is true that it does  lead to quicker weight loss, but you will also put weigh back on quickly when you start eating carbs again (one major pitfall of the atkins diet).  This can lead to yo-yo dieting and much less safe alternative.  I often recommend low carb diets that incorporate slow carbs with low GI numbers.  You can have carb free days, but there are some days you need slow carbs to be incorporated  ESPECIALLY if you don’t take a cheat day.

I will quickly give you the summary of carbs.  Unlike what you might think, fat rarely makes you fat, but it is rather carbs that make people fat.  Carbs are things like Bread, Pasta, Candy and sugars.  When you eat foods like this you put your body into fat storing mode and open up pathways for these nutrients to become love handles.  They do this by spiking your insulin levels which in turn activates a compound called GLUT 4 which is basically the guy holding the doorway to tubby town.  Take note, carbs are drastically different in terms of quality.  Many foods are given a Glysemix Index (GI) number, and this will essentially rank food as a bad carb.  It’s simple, A bad carb will have a high GI number and load.  A healthier carb will have a low GI number and load.Keep in mind these are easy small changes from things like white rice to brown rice that can drastically increase your weight loss.  Not to mention that low GI foods make you feel full longer, and you will eat less!

Below you will find a chart provided by Harvard that works great for evaluating foods!  If you see foods that aren’t here try googling them, product’s GI numbers are relatively easy to find for almost any food!  Thanks Harvard!

Cheers! Ryan

Note: white bread (~ 70) is known for being fairly awful.  Aim for foods with at least a lower GI number than this with the ideal being around 50 or less.  Take notice also of nuts and beans being awesome carb sources for diets (~30)

*For anyone dealing with blood sugar issues or is a diabetic, you should always consult your doctor before adjusting your carbohydrate levels.

FOOD Glycemic index (glucose = 100) Serving size (grams) Glycemic load per serving
BAKERY PRODUCTS AND BREADS
Banana cake, made with sugar 47 60 14
Banana cake, made without sugar 55 60 12
Sponge cake, plain 46 63 17
Vanilla cake made from packet mix with vanilla frosting (Betty Crocker) 42 111 24
Apple, made with sugar 44 60 13
Apple, made without sugar 48 60 9
Waffles, Aunt Jemima (Quaker Oats) 76 35 10
Bagel, white, frozen 72 70 25
Baguette, white, plain 95 30 15
Coarse barley bread, 75-80% kernels, average 34 30 7
Hamburger bun 61 30 9
Kaiser roll 73 30 12
Pumpernickel bread 56 30 7
50% cracked wheat kernel bread 58 30 12
White wheat flour bread 71 30 10
Wonder™ bread, average 73 30 10
Whole wheat bread, average 71 30 9
100% Whole Grain™ bread (Natural Ovens) 51 30 7
Pita bread, white 68 30 10
Corn tortilla 52 50 12
Wheat tortilla 30 50 8
BEVERAGES
Coca Cola®, average 63 250 mL 16
Fanta®, orange soft drink 68 250 mL 23
Lucozade®, original (sparkling glucose drink) 95±10 250 mL 40
Apple juice, unsweetened, average 44 250 mL 30
Cranberry juice cocktail (Ocean Spray®) 68 250 mL 24
Gatorade 78 250 mL 12
Orange juice, unsweetened 50 250 mL 12
Tomato juice, canned 38 250 mL 4
BREAKFAST CEREALS AND RELATED PRODUCTS
All-Bran™, average 55 30 12
Coco Pops™, average 77 30 20
Cornflakes™, average 93 30 23
Cream of Wheat™ (Nabisco) 66 250 17
Cream of Wheat™, Instant (Nabisco) 74 250 22
Grapenuts™, average 75 30 16
Muesli, average 66 30 16
Oatmeal, average 55 250 13
Instant oatmeal, average 83 250 30
Puffed wheat, average 80 30 17
Raisin Bran™ (Kellogg’s) 61 30 12
Special K™ (Kellogg’s) 69 30 14
GRAINS
Pearled barley, average 28 150 12
Sweet corn on the cob, average 60 150 20
Couscous, average 65 150 9
Quinoa 53 150 13
White rice, average 89 150 43
Quick cooking white basmati 67 150 28
Brown rice, average 50 150 16
Converted, white rice (Uncle Ben’s®) 38 150 14
Whole wheat kernels, average 30 50 11
Bulgur, average 48 150 12
COOKIES AND CRACKERS
Graham crackers 74 25 14
Vanilla wafers 77 25 14
Shortbread 64 25 10
Rice cakes, average 82 25 17
Rye crisps, average 64 25 11
Soda crackers 74 25 12
DAIRY PRODUCTS AND ALTERNATIVES
Ice cream, regular 57 50 6
Ice cream, premium 38 50 3
Milk, full fat 41 250mL 5
Milk, skim 32 250 mL 4
Reduced-fat yogurt with fruit, average 33 200 11
FRUITS
Apple, average 39 120 6
Banana, ripe 62 120 16
Dates, dried 42 60 18
Grapefruit 25 120 3
Grapes, average 59 120 11
Orange, average 40 120 4
Peach, average 42 120 5
Peach, canned in light syrup 40 120 5
Pear, average 38 120 4
Pear, canned in pear juice 43 120 5
Prunes, pitted 29 60 10
Raisins 64 60 28
Watermelon 72 120 4
BEANS AND NUTS
Baked beans, average 40 150 6
Blackeye peas, average 33 150 10
Black beans 30 150 7
Chickpeas, average 10 150 3
Chickpeas, canned in brine 38 150 9
Navy beans, average 31 150 9
Kidney beans, average 29 150 7
Lentils, average 29 150 5
Soy beans, average 15 150 1
Cashews, salted 27 50 3
Peanuts, average 7 50 0
PASTA and NOODLES
Fettucini, average 32 180 15
Macaroni, average 47 180 23
Macaroni and Cheese (Kraft) 64 180 32
Spaghetti, white, boiled, average 46 180 22
Spaghetti, white, boiled 20 min, average 58 180 26
Spaghetti, wholemeal, boiled, average 42 180 17
SNACK FOODS
Corn chips, plain, salted, average 42 50 11
Fruit Roll-Ups® 99 30 24
M & M’s®, peanut 33 30 6
Microwave popcorn, plain, average 55 20 6
Potato chips, average 51 50 12
Pretzels, oven-baked 83 30 16
Snickers Bar® 51 60 18
VEGETABLES
Green peas, average 51 80 4
Carrots, average 35 80 2
Parsnips 52 80 4
Baked russet potato, average 111 150 33
Boiled white potato, average 82 150 21
Instant mashed potato, average 87 150 17
Sweet potato, average 70 150 22
Yam, average 54 150 20
MISCELLANEOUS
Hummus (chickpea salad dip) 6 30 0
Chicken nuggets, frozen, reheated in microwave oven 5 min 46 100 7
Pizza, plain baked dough, served with parmesan cheese and tomato sauce 80 100 22
Pizza, Super Supreme (Pizza Hut) 36 100 9
Honey, average 61 25 12
The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article “International tables of glycemic index and glycemic load values: 2008” by Fiona S. Atkinson, Kaye Foster-Powell, and Jennie C. Brand-Miller in the December 2008 issue of Diabetes Care, Vol. 31, number 12, pages 2281-2283.
-BeAwesome