BeAwesome: #330 Why Writing A Journal Is Important
Sometimes we need to express our thoughts. We have so much to say and no one to tell it to. Sometimes a friend is not what you are looking for. Sometimes our mom and dad are not the ears we want to express our feelings to. Sometimes your thoughts need to written instead of spoken. Here is why a writing in a journal is important:
Talk about yourself:
Who doesn’t like to toot their own horn (Talk about yourself) once in a while? A side from being cocky or full of yourself, you should be able to praise some aspects of “you” every day. We often forget that this is an important part of mental health. In your journal should reflect on how life is going, the people around you, the past and things you love most. It is an open book for you to talk about experiences and “you”. You should always be able to find something positive about your self in your journal.
A journal is a great place to write down your goals and accomplishments. It can also be used as a schedule. For starters, you can write the things you want to complete in a day, week, month and eventually a year. A long with planning, a journal should also be used for goal setting. Making a list of things you want to accomplish is important, and should be used as a reminder for everyone.
Hold yourself accountable for what you write in your journal. Your journal should be a place were you tell the truth. Writing down what you truly believe will allow you to make a bigger and more realistic picture of what you want. With that, it will help you figure out how and what you need to do to get there as well.
Writing a journal today is more than, talking about a girlfriend or a boyfriend. It is not about gossip or telling yourself how much you hate your best friend, teacher or coworker. Writing a journal is about relaxing your mind. Taking you away from your normal life and writing. Writing about what makes you feel good. How things are going. What you can do to make your life more pleasurable. Journal writing is about finding you. Finding different interest. Finding what that makes you smile. Of course it can be used for sad and angry times of your life, but remember: All negative things in life should be used to motivate you in a positive light.
Be a Writer